“All people, at any given moment, are doing the best they can”
-Marsha Linehan
clent Services
brainspotting
Life can be extremely challenging and you should not be expected to move through the difficult times completely alone. With individual therapy, you can feel safe in an authentic and judgment free environment, while working with your therapist to overcome obstacles in your life. Working towards your goals can be extremely rewarding and bring you closer to your most genuine and fulfilled self.
Initial session: $140
53min follow-up session: $130
45min follow-up session: $120
Couples Counseling
Conflict is a natural part of a partnership - it isn’t important that you have conflict, it’s important how you work through it. Couples counseling can help create a safe and understanding environment for partners to foster a stronger and healthier relationship. The work can focus on improving communication, understanding each other in a more wholesome way, rebuilding trust, improving intimacy, and more.
Couples counseling can address infidelity, communication problems, financial stress, and relationship dynamics with family.
Initial session: $140
53min follow-up sessions: $130
45min follow-up session: $120
Individual Therapy
“Where you look affects how you feel”
Brainspotting is one of many therapy modalities that accesses the mind-body connection. It works by focusing on a client’s eye position, which correlates with deeper parts of the brain that are holding trauma or other unprocessed emotions.
Finding and focusing on this eye position helps to process the trauma and other issues more efficiently.
Initial session: $150
53min follow-up sessions: $140
45min follow-up session: $130
Clients paying out of pocket will receive a Good Faith Estimate
insurances accepted
CareFirst
United Healthcare
Cigna
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet”